For an intermediately experienced woman of average weight the standard is 115 pounds or 145 pounds for an advanced lifter. Our bench press standards are based on 12530000 lifts by strength level users.
Bench Weight Chart Zenam Vtngcf Org
Since its very popular the maximum bench press a person can do is usually compared to the bench press other weightlifters can do regardless of the size.
Average weight to bench press. Heavy body weight and bench press weight. Bench press standards kg bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. Our bench press standards are based on 12544000 lifts by strength level users.
For a woman who weighs 181 pounds the average weight. On average a 132 pound woman new to weight training should be able to press 70 pounds. Younger men are typically able to bench press more than older men and men in general.
Meanwhile the average bench press standard for an untrained woman who weighs 165 pounds is a bench of 80 pounds or 95 for a novice. With a novice intermediate advanced or elite level of weight training her average bench press weight should be about 85 95 125 and 150 pounds respectively. Then compare how you did to the average guy in the 3rm bench chart above.
Adjusted for body weight the average man can bench press between 100 percent and 149 percent of his body weight in a single repetition according to mens health. On your fourth set choose a heavy weight that you can bench for only 3 reps in a row. The average man can bench press 160 pounds in a single repetition according to elite feet.
Bench press is one of the most commonly performed exercises in the weight rooms. The average weight most adult men and women can bench press depends on age fitness level and other factors. However to calculate average bench press standards certain factors are required such as sex weight and age.
Bench press standards lb bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight.
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