The average weight most adult men and women can bench press depends on age fitness level and other factors. The amount you can bench press can be used as a marker of your strength but its just one part of the picture.
Powerlifting Strength Standards Universal Strongerrr Com
The average man can bench press 160 pounds in a single repetition according to elite feet.
Average bench press weight. The average man in his thirties can bench press 90 percent of his body weight though this can vary depending on several factors. Being able to press at least your body weightor a good portion of itabove your chest proves to all fellow men that you. Our bench press standards are based on 12544000 lifts by strength level users.
For an intermediately experienced woman of average weight the standard is 115 pounds or 145 pounds for an advanced lifter. Adjusted for body weight the average man can bench press between 100 percent and 149 percent of his body weight in a single repetition according to mens health. Since its very popular the maximum bench press a person can do is usually compared to the bench press other weightlifters can do regardless of the size.
However to calculate average bench press standards certain factors are required such as sex weight and age. Dont settle for average. Our bench press standards are based on 12557000 lifts by strength level users.
Bench press standards kg bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. Meanwhile the average bench press standard for an untrained woman who weighs 165 pounds is a bench of 80 pounds or 95 for a novice. How does your bench press compare.
Younger men are typically able to bench press more than older men and men in general. Bench press is one of the most commonly performed exercises in the weight rooms. Average is a tricky word when it comes to weight lifting.
The charts were written by dale harder author of strength speed ratings. The following charts allow you to rate your bench press and squat in accordance to your body weight. Boost your bench with this training.
Bench press standards lb bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. Each individuals fitness level body type and exercise experience make for a whole spectrum of variation but bench press standards can help you get a grasp on roughly how much weight a typical man can lift when confronted with the bar. Bench press ratings do you have an average bench press.
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