The average guys 3rm bench age total. Bench press standards lb bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight.
How Much Can The Average Man Bench Press At The Age Of Fifty Quora
Average is a tricky word when it comes to weight lifting.
Average bench press for a man by age. Average weight average height is 59 12 can bench press one time. Younger men are typically able to bench press more than older men and men in general. Use the amsm standards to assess your bench press level in relation to what the average person your age should be lifting.
Dont settle for average. Each individuals fitness level body type and exercise experience make for a whole spectrum of variation but bench press standards can help you get a grasp on roughly how much weight a typical man can lift when confronted with the bar. Lbs 180 158 143 128 116.
However to calculate average bench press standards certain factors are required such as sex weight and age. Taking an average from this. To see which bench press result is ok for your age group try the calculator mentioned above.
As you have probably noticed we omitted the age as these are average numbers. Then put those figures aside and concentrate on performing strict controlled reps in order to maximally work your body. The amount you can bench press can be used as a marker of your strength but its just one part of the picture.
The average man in his thirties can bench press 90 percent of his body weight though this can vary depending on several factors. Age 20 29 30 39 40 49 50 59 60 69. Our bench press standards are based on 12568000 lifts by strength level users.
Meanwhile the average bench press standard for an untrained woman who weighs 165 pounds is a bench of 80 pounds or 95 for a novice. Bench press is one of the most commonly performed exercises in the weight rooms. For an intermediately experienced woman of average weight the standard is 115 pounds or 145 pounds for an advanced lifter.
Since its very popular the maximum bench press a person can do is usually compared to the bench press other weightlifters can do regardless of the size. The ymca metronome test will allow you to judge your bench press endurance strength level. Try durkins bench press boosting advice to push past your plateau.
The average weight most adult men and women can bench press depends on age fitness level and other factors. To wrap it all up there is a rule of thumb to figure out how much weight an average man can bench press he should bench at least his own weight. Pounds the average 175 pound man aka.
Boost your bench with this training technique.
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