For an intermediately experienced woman of average weight the standard is 115 pounds or 145 pounds for an advanced lifter. What should the average person be able to bench press.
Meet The Asian Man Who Can Bench Press Over 250 His Own Weight
The average weight most adult men and women can bench press depends on age fitness level and other factors.
Average male bench press kg. Younger men are typically able to bench press more than older men and men in general. Our bench press standards are based on 12544000 lifts by strength level users. Bench press standards kg bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight.
However to calculate average bench press standards certain factors are required such as sex weight and age. The bench press is important for bragging rights but its also one of the greatest measures of overall upper body strength says todd durkin cscs author of the impact. I remember reading that the average fully grown man can bench press 60 kg 132lbs just wondering if this was a one rep max.
If so thats terrible aha. Our bench press standards are based on 12557000 lifts by strength level users. Each individuals fitness level body type and exercise experience make for a whole spectrum of variation but bench press standards can help you get a grasp on roughly how much weight a typical man can lift when confronted with the bar.
And does ne1 know what the average squat would be. Average is a tricky word when it comes to weight lifting. Since its very popular the maximum bench press a person can do is usually compared to the bench press other weightlifters can do regardless of the size.
Bench press standards lb bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. Bench press is one of the most commonly performed exercises in the weight rooms. Featuring comprehensive exercise libraries nearly 1800 exercises reference articles fitness assessment calculators and other useful tools.
Body plan and. Meanwhile the average bench press standard for an untrained woman who weighs 165 pounds is a bench of 80 pounds or 95 for a novice. A look at the different factors the impact your bench press and how much you should be able to do.
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