Meanwhile the average bench press standard for an untrained woman who weighs 165 pounds is a bench of 80 pounds or 95 for a novice. Average is a tricky word when it comes to weight lifting.
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The average weight most adult men and women can bench press depends on age fitness level and other factors.
Average weight to bench press in kg. Each individuals fitness level body type and exercise experience make for a whole spectrum of variation but bench press standards can help you get a grasp on roughly how much weight a typical man can lift when confronted with the bar. Our bench press standards are based on 12544000 lifts by strength level users. Younger men are typically able to bench press more than older men and men in general.
Bench press is one of the most commonly performed exercises in the weight rooms. However to calculate average bench press standards certain factors are required such as sex weight and age. For an intermediately experienced woman of average weight the standard is 115 pounds or 145 pounds for an advanced lifter.
Featuring comprehensive exercise libraries nearly 1800 exercises reference articles fitness assessment calculators and other useful tools. Since its very popular the maximum bench press a person can do is usually compared to the bench press other weightlifters can do regardless of the size. Bench press standards kg bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight.
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